How to Regulate Your Child’s Body Temperature in the Winter

How to Regulate Your Child’s Body Temperature in the Winter

When fall and winter months get closer, it’s easy for parents to become concerned about how to dress their children for the cold.

Children love playing outside, and the cold weather shouldn’t prevent them from adventuring outdoors. It’s important to dress them for the elements to keep them safe and comfortable throughout the day. The key to dressing your child during cold weather is to choose temperature regulating clothing that will not only keep them warm but also allows for easy movement and play.

Let's explore some of the best body temperature regulating clothes, as well as some of Reima’s suggestions for your child’s winter wardrobe. With these key essentials, your child will be able to enjoy their time outside regardless of the temperature.

What is the Best Body Temperature Regulating Clothing?

When the weather is warm it tends to be easier to dress our kids for the outdoors, but the winter months shouldn’t discourage outdoor play and activity. Temperature regulating clothing is simply clothing that inherently lends itself to cold weather, keeping kids warm while also properly responding to their temperature naturally. That being said, certain apparel is definitely more effective than others.

As a kid, you become used to hearing the importance of layering to keep cozy throughout cold weather conditions. These layers are crucial when learning about body temperature regulating clothing and each layer serves a unique purpose. Let’s explore some of the most effective clothing for keeping kids body temperature regulated.

Breathable Inner Layer

The inner layer is the layer closest to the body that encourages a healthy ease of movement while also providing the room for outer layers. For this layer, it’s crucial to choose fabrics that are breathable so that the child will not overheat throughout the day. Also commonly known as the “wicking” or “base” layer, the inner layer should absorb sweat and usually consists of thermal tees, sweaters, long underwear, and heavy socks.

Reima’s Suggestions:

Insulating Middle Layers

The middle layer is the layer before a traditional winter jacket or coat that is designed to provide extra warmth and insulation when spending time in the cold. Having a good selection of insulating layering options is great because it allows kids to take off their outer layer during those hot-and-cold days and keep warm while they regulate. Perfect for the fall months as well, middle layers should be made from lightweight fabrics such as fleece because it will trap warmth in and keep cold out. Sweatshirts, jackets, vests, and pullovers are all great options for the middle layer.

Reima’s Suggestions:

Weatherproof Outer Layers

Last but not least, one of the best body temperatures regulating pieces is the outer layer. The outer layer is the one that protects children from the elements, whether that’s cold rain or heavy snowfall. The key to the perfect outer layer is to choose weatherproof or weather resistance materials that will prevent moisture from getting absorbed and subsequently freezing during low temperatures. For especially snowy climates, choosing a snowsuit is a great way to provide overall coverage and warmth while kids play outside.

Reima’s Suggestions:

Pro Tip: Always Check the Weather

While understanding which clothing is the best for keeping kids warm is essential for parents, none of these tips are very effective without checking the weather forecast each morning and making the appropriate plan. Additionally, some areas get so cold that certain temperatures should be treated with caution, for both kids and adults. As a general rule of thumb, if the weather is above 30 degrees F, your child will likely be safe to play outdoors with the proper outerwear.

It’s fine to play outdoors in 20-30 degree weather, but it might be best to encourage a few breaks now and then to ensure they don’t get too chilly. Finally, once temperatures are below 20 degrees, you should be especially cautious of kids playing outside. Especially for young children that might struggle to communicate their comfort levels, it’s imperative to choose apparel and outerwear that will keep their body temperatures regulated.

Find Quality Temperature Regulating Clothing at Reima!

When it comes to getting our little ones dressed for the day, cold weather is a natural part of many people’s day-to-day lives. Exploring the outdoors and playing outside shouldn’t be an issue for curious little ones, we just need to make sure we properly prepare them with body temperature regulating clothing that will encourage movement and keep them comfortable at the same time.

Reima seeks to simplify the process of curating the perfect winter wardrobe, with a variety of winter outerwear perfect for kids of all ages. From ski gear and layering pieces to winter boots and accessories , Reima has what you need. Explore Reima’s wide selection today to elevate your child’s winter experiences.